{"product_id":"muscle-freak-foundation-beginner-legs-push-pull-workout-program","title":"Muscle Freak Foundation: Beginner Legs, Push \u0026 Pull Workout Program","description":"\u003cp data-start=\"192\" data-end=\"754\"\u003eBuild confidence in the gym with a simple beginner workout program you can actually follow. \u003cstrong data-start=\"284\" data-end=\"311\"\u003eMuscle Freak Foundation\u003c\/strong\u003e is a 4–6 week beginner \u003cstrong data-start=\"335\" data-end=\"353\"\u003eLegs\/Push\/Pull\u003c\/strong\u003e training program designed to help you learn the basics, build consistency, and make steady progress without overcomplicating your training. It gives you \u003cstrong data-start=\"507\" data-end=\"530\"\u003e3 workouts per week\u003c\/strong\u003e with a clear structure, progression rules, warm-up guidance, rest recommendations, exercise substitutions, coaching notes, and a workout log so you know exactly what to do each session. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"756\" data-end=\"1160\"\u003eThis program is built for beginners, people getting back into the gym, or anyone who wants a simple and structured plan instead of guessing what to do each workout. You’ll follow a weekly split with \u003cstrong data-start=\"955\" data-end=\"1000\"\u003eDay 1: Legs, Day 2: Push, and Day 3: Pull\u003c\/strong\u003e, helping you build confidence with key movements while improving technique, strength, and overall consistency in the gym. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1162\" data-end=\"1181\"\u003e\u003cstrong data-start=\"1162\" data-end=\"1181\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1182\" data-end=\"1526\"\u003e\n\u003cli data-section-id=\"ej2l66\" data-start=\"1182\" data-end=\"1229\"\u003eFull 4–6 week beginner training program PDF\u003c\/li\u003e\n\u003cli data-section-id=\"1kyw63z\" data-start=\"1230\" data-end=\"1257\"\u003e3 gym workouts per week\u003c\/li\u003e\n\u003cli data-section-id=\"okfhaa\" data-start=\"1258\" data-end=\"1291\"\u003eBeginner Legs\/Push\/Pull split\u003c\/li\u003e\n\u003cli data-section-id=\"1qi2ll5\" data-start=\"1292\" data-end=\"1349\"\u003eProgression rules so you know when to increase weight\u003c\/li\u003e\n\u003cli data-section-id=\"ukwp6p\" data-start=\"1350\" data-end=\"1390\"\u003eWarm-up rules and rest-time guidance\u003c\/li\u003e\n\u003cli data-section-id=\"3q1jb8\" data-start=\"1391\" data-end=\"1427\"\u003eCoaching notes for key exercises\u003c\/li\u003e\n\u003cli data-section-id=\"146uofu\" data-start=\"1428\" data-end=\"1454\"\u003eExercise substitutions\u003c\/li\u003e\n\u003cli data-section-id=\"1qs2g3h\" data-start=\"1455\" data-end=\"1482\"\u003eWorkout log spreadsheet\u003c\/li\u003e\n\u003cli data-section-id=\"yb2jma\" data-start=\"1483\" data-end=\"1526\"\u003eInstant digital download after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1528\" data-end=\"1760\"\u003e\u003cstrong data-start=\"1528\" data-end=\"1544\"\u003eWho It’s For\u003c\/strong\u003e\u003cbr data-start=\"1544\" data-end=\"1547\"\u003ePerfect for beginners, anyone returning to the gym, or anyone looking for a simple, structured workout plan focused on building a strong foundation and making steady progress.\u003c\/p\u003e","brand":"Muscle Freak Fitness","offers":[{"title":"Default Title","offer_id":48608443039971,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0191\/1523\/files\/ChatGPTImageApr1_2026_07_48_20AM.png?v=1775047805","url":"https:\/\/muscle-freak-fitness.myshopify.com\/products\/muscle-freak-foundation-beginner-legs-push-pull-workout-program","provider":"Muscle Freak Fitness","version":"1.0","type":"link"}